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	<title>Expert Fitness Training Tips and Advice</title>
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	<description>Leading Edge Fitness Training Information Including Weights, Sports, Programs and More</description>
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		<title>Using Power Fitness Training To Improve Athleticism</title>
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		<pubDate>Sat, 30 Aug 2008 14:42:31 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Cardio Fitness Training]]></category>
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		<description><![CDATA[Power fitness training is when an athlete applies the greatest amount of power in the shortest period of time. Power is simply the rate at which work is performed. Work is the product of force and distance. Thus, power is force times distance, divided by time. Power training is crucial for sports because athletes generally [...]]]></description>
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		<title>Best Methods For Overcoming Obstacles To Fitness</title>
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		<comments>http://fitnesstraining.bodybuildingmax.com/fitness-training/best-methods-for-overcoming-obstacles-to-fitness/#comments</comments>
		<pubDate>Thu, 17 May 2012 06:32:29 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
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		<description><![CDATA[Many people have a goal of improving their fitness level, but something always seems to get in the way. Whether it&#8217;s lack of time, physical limitations or just not having enough motivation, it&#8217;s easy to find excuses not to exercise or eat a healthier diet. The following are some ways to help you get past [...]]]></description>
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		<title>Effective Practices For Getting The Most Out Of Bodybuilding</title>
		<link>http://fitnesstraining.bodybuildingmax.com/fitness-training/effective-practices-for-getting-the-most-out-of-bodybuilding/</link>
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		<pubDate>Thu, 17 May 2012 06:32:27 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Adjustable Dumbbells]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Squat Rack]]></category>
		<category><![CDATA[used fitness equipment]]></category>

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		<description><![CDATA[Bodybuilding can be a really pleasing activity however when you fail to get the results you wish for, it can be really exasperating. It seems that when it comes time to make changes, our bodies can be pretty inflexible, whether we have the desire to gain muscle or lose weight. However if you keep pushing [...]]]></description>
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		<title>Some Of The Key Differences That Occurs Between Flax Seeds And Fish Oil, Both Best For Your Body.</title>
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		<pubDate>Wed, 16 May 2012 23:39:19 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[best fish oil]]></category>
		<category><![CDATA[best fish oil supplement]]></category>
		<category><![CDATA[fish oil dosage]]></category>

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		<description><![CDATA[Most of us know that ever since the appearance of flax seeds, a lot of people become puzzled upon whether flax seed or fish oil is the best method of obtaining Omega 3 fatty acids. Admittedly, these types of sources have pros and cons and consequently, this is the underlying cause for why many people [...]]]></description>
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		<title>The Best Strategy To Get A Fit Body</title>
		<link>http://fitnesstraining.bodybuildingmax.com/fitness-training/the-best-strategy-to-get-a-fit-body/</link>
		<comments>http://fitnesstraining.bodybuildingmax.com/fitness-training/the-best-strategy-to-get-a-fit-body/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:39:16 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[six pack abs workout routine]]></category>
		<category><![CDATA[truth about abs program review]]></category>
		<category><![CDATA[weight loss motivational tips]]></category>

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		<description><![CDATA[Total fitness goes beyond exercising in a health club with costly weights and cardio machines. You will need to understand far more concerning the way your body operates, have persistence to help keep going and remain motivated, and be patient so you will obtain lasting success in your private physical fitness objectives. You will discover [...]]]></description>
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		<title>Exercise &#8211; Beneficial Strategies You Can Implement Today</title>
		<link>http://fitnesstraining.bodybuildingmax.com/fitness-training/exercise-beneficial-strategies-you-can-implement-today/</link>
		<comments>http://fitnesstraining.bodybuildingmax.com/fitness-training/exercise-beneficial-strategies-you-can-implement-today/#comments</comments>
		<pubDate>Tue, 15 May 2012 20:01:21 +0000</pubDate>
		<dc:creator>Expert Fitness</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Adjustable Dumbbells]]></category>
		<category><![CDATA[Air Climber]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[Fitness Stair Steppers]]></category>

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		<description><![CDATA[Most people that exercise not only feel better, but they look great too! If you decide to work out, and stick with it, you will benefit from it both physically and mentally. The specific type of exercise you do is really your choice, but there are some fundamental principles that apply to any type of [...]]]></description>
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