Do You Need Weights For Strength Fitness Training

When most people think of strength fitness training, they usually picture heavily muscled men lifting bars with numerous weight plates on them. These men, with their bulging muscles and veins sticking out everywhere, are nowhere near where most people want to be. Most people dont want to strength fitness train to win bodybuilding championships. They dont want to be able to lift cars or win strong man competitions. They simply want to get in shape. They want to gain a little muscle so that their clothes fit right and so that they look more attractive to the opposite sex. Theres nothing wrong with that. Do you need to lift heavy weights in order to strength fitness train correctly. Absolutely not.

Body Weight Exercises

The truth is, you can get a great full body strength fitness training workout using nothing but your own body weight. Thats right. By doing certain exercises, you can build a great frame and muscle base that will impress those youre trying to attract and youll feel great about yourself. What are these exercises and how do you do them. First, you need to learn about the various muscles in your body, how they work, and how to work them out. After that, you simply design a strength fitness training program that you can do three times per week for a great workout that will cause peoples heads to turn when they see you walking down the street.

The Exercises

Some examples of body weight exercises include pushups, pushups between chairs, feet elevated pushups, squats, calf raises, seated calf raises, pull ups, tricep pushups and more. The exercises are very easy to do and you can complete a full body strength fitness training program in as little as thirty minutes. However, dont stop there if you want to have the ultimate physique.

Dont Forget Cardio

You should always include a cardio exercise with any strength fitness training program. Running, walking and swimming are great cardio workouts that anyone, of any age, can do. Cardio will not only help you gain more muscle and get in better shape, but it will also help you shed body fat which will make your muscles appear fuller and bigger. Whether youre training purely for strength or you just want to look better, you can get a great workout just by using your body weight. Just remember to also eat correctly or all your hard work will be for nothing.